Watch my conversation with Auntie Deborah and her nominee, Rebecca, as we discuss their 25+ year relationship, why every woman at every age needs an auntie, and the invaluable role aunties play in leaving legacies of love today and for generations to come.

Nominate your auntie to win a self-care day on us!

Whether five minutes or five hours, join me in scheduling and commiting to doing one thing that makes you smile at least four times this month. And you know the smile I'm talking about - the beautiful wide smile that shows all your teeth :).

I recognize perfectionism is not emotionally or mentally healthy. I recognize seeking perfection is not even realistic. But sometimes, shedding old habits and mindsets can be hard.